KINS 425 - Strength and Conditioning

Units: 3

Scientific basis for and practical applications of resistance training. Design and implementation of conditioning programs. Lifting mechanics, techniques and instructional strategies for teaching weight lifting for sport/performance outcomes.
Division: Upper Division
Requisites: Prerequisite: KINS 379; Corequisite: KINS 386. Senior standing.
Permission to enroll: No Special Consent Required
Grading mode: Optional Grade Basis
Weekly: Lecture 2 hrs. Activity 2 hrs.
Possible Instruction Mode(s): In Person, Online

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