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Oct 05, 2024
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KINS 456 - Fitness Assessment and Exercise ProgrammingUnits: 5 Covers laboratory and field tests used for assessing physical fitness components as well as principles of exercise prescription. Test results are used in developing individualized exercise prescriptions to improve cardiorespiratory fitness, muscular fitness, body weight and body composition, and flexibility. During laboratory sessions, hands-on training in assessment and exercise prescription for these four components are included. Division: Upper Division Requisites: Prerequisites: HED 120 and KINS 379 Permission to enroll: No Special Consent Required Grading mode: Optional Grade Basis Weekly: Lecture 4 hrs. Activity 2 hrs. Possible Instruction Mode(s): In Person
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