KINS 456 - Fitness Assessment and Exercise Programming

Units: 5

Covers laboratory and field tests used for assessing physical fitness components as well as principles of exercise prescription. Test results are used in developing individualized exercise prescriptions to improve cardiorespiratory fitness, muscular fitness, body weight and body composition, and flexibility. During laboratory sessions, hands-on training in assessment and exercise prescription for these four components are included.
Division: Upper Division
Requisites: Prerequisites: HED 120 and KINS 379
Permission to enroll: No Special Consent Required
Grading mode: Optional Grade Basis
Weekly: Lecture 4 hrs. Activity 2 hrs.
Possible Instruction Mode(s): In Person

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