PE 253 - Pilates

Units: 1

Students will learn the Pilates method of controlled exercise to increase core strength, proper posture, coordination, balance, flexibility, and overall body awareness. course designed for all levels of capability and age.
Division: Lower Division
Repeats: Repeatable for Credit
Permission to enroll: No Special Consent Required
Grading mode: Mandatory CR/NC
Zero cost course materials: No Course Materials Required
Weekly: Activity 2 hrs.
Possible Instruction Mode(s): In Person, Online

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