Units:3 Scientific basis for and practical applications of resistance training. Design and implementation of conditioning programs. Lifting mechanics, techniques and instructional strategies for teaching weight lifting for sport/performance outcomes. Division: Upper Division Requisites: Pre-requisite: KINS 379 and KINS 386 (C). Permission to enroll: No Special Consent Required Grading mode: Optional Grade Basis Weekly: Lecture 2 hrs. Activity 2 hrs.